Fitness Challenge

Register today for the KCSMW Fitness Challenge 2023. Stay active & Spring into Fitness with these fun-filled challenges!

Single Event: Select 1 event for $5: Biking/Cycling Challenge

There are three events:

  1. Couple Challenge (Push Ups & Plank) - Registration closed
  2. Walking/Steps Challenge - Registration closed
  3. Biking/Cycling Challenge - Register soon
  • Couple challenge (Push Ups & Plank)
    • Married and Ages 18+ only
  • Walking/Steps Challenge
    • Ages up to 18
    • Adults (18 and above)
  • Biking/Cycling Challenge
    • Ages up to 18
    • Adults (18 and above)

We are kicking things off with a challenge for couples from April 3rd, 2023.

  1. Couple Challenge (Push Ups & Plank): April 3rd—16th
  2. Walking/Steps Challenge: April 9th—22nd
  3. Biking/Cycling Challenge: May 15th—28th

Contact one of the Sports Team Leads:

  • Krishna:  (571) 525-8142
  • Thomas:  (978) 760-5688
  • Sandeep:  (949) 315-1367

1.    Couple challenge (Apr 3rd – Apr 16th)

         Category: Married couple (Age 18+)

  • This challenge is for married couples.
  • The challenge starts on April 3rd and ends on April 16th (14 days)
  • Both participants in a couple need to register separately for the challenge
  • One participant among the couple must complete 15 Push-ups, and the other needs to complete 1 minute Plank every day for 14 days.
  • All couples completing the tasks on all 14 days will be declared winners!
  • Both participants in a couple must complete the daily
  • Each participant must take a video of the challenge and share it with an assigned judge.
  • The task video will be validated and marked on an event score sheet.
  • The details about sharing the video will be announced right before the start of the event.

                   Push Ups

    • The participant must complete 15 Push- Ups
    • One break/pause is allowed during 15 Push- Ups
    • The video must be taken from a side angle.
    • There is no time limit to complete the 15 Push-Ups
    • The participant must maintain a perfect form: elbows locked at the top, chest 2 inches above the floor at the bottom, hips not sagging, and knees not touching the floor.

                    Plank

    • The participant must complete one minute
    • The video must be taken from a side angle.
    • No break or pause
    • You must rest only on your forearms and toes
Plank

2. Steps Challenge (Apr 9th – Apr 22nd)

         Categories:

  • Age up to 18
  • Adults: 18+

           Rules: 

  • Steps taken while walking are counted every day (14 days)
  • Steps will be counted daily with a mobile/wearable OS
  • The instructions about setting up the application will be shared with the participants before the start of the event.
  • Each participant must follow the instructions to install the app and track the steps in
  • The individual with the highest total steps in each category at the end of the competition will be the winner!

3. Biking/Cycling Challenge (May 21st – June 3rd)

         Categories:

  • Age up to 18
  • Adults: 18+

           Rules: 

  • The miles you bike are counted every day (14 days)
  • Miles will be counted daily with a common mobile The instructions about setting up the application will be shared with the participants before the start of the event.
  • Each participant must follow the instructions to install the app and track the miles in
  • The individual with the highest total miles covered at the end of the competition will be the winner!

How to Register?

Click the below link to participate in the challenge.

Fitness Challenge