Register today for the KCSMW Fitness Challenge 2023. Stay active & Spring into Fitness with these fun-filled challenges!
Single Event: Select 1 event for $5: Biking/Cycling Challenge
There are three events:
- Couple Challenge (Push Ups & Plank) - Registration closed
- Walking/Steps Challenge - Registration closed
- Biking/Cycling Challenge - Register soon
- Couple challenge (Push Ups & Plank)
- Married and Ages 18+ only
- Walking/Steps Challenge
- Ages up to 18
- Adults (18 and above)
- Biking/Cycling Challenge
- Ages up to 18
- Adults (18 and above)
We are kicking things off with a challenge for couples from April 3rd, 2023.
- Couple Challenge (Push Ups & Plank): April 3rd—16th
- Walking/Steps Challenge: April 9th—22nd
- Biking/Cycling Challenge: May 15th—28th
Contact one of the Sports Team Leads:
- Krishna: (571) 525-8142
- Thomas: (978) 760-5688
- Sandeep: (949) 315-1367
1. Couple challenge (Apr 3rd – Apr 16th)
Category: Married couple (Age 18+)
- This challenge is for married couples.
- The challenge starts on April 3rd and ends on April 16th (14 days)
- Both participants in a couple need to register separately for the challenge
- One participant among the couple must complete 15 Push-ups, and the other needs to complete 1 minute Plank every day for 14 days.
- All couples completing the tasks on all 14 days will be declared winners!
- Both participants in a couple must complete the daily
- Each participant must take a video of the challenge and share it with an assigned judge.
- The task video will be validated and marked on an event score sheet.
- The details about sharing the video will be announced right before the start of the event.
Push Ups
- The participant must complete 15 Push- Ups
- One break/pause is allowed during 15 Push- Ups
- The video must be taken from a side angle.
- There is no time limit to complete the 15 Push-Ups
- The participant must maintain a perfect form: elbows locked at the top, chest 2 inches above the floor at the bottom, hips not sagging, and knees not touching the floor.
Plank
- The participant must complete one minute
- The video must be taken from a side angle.
- No break or pause
- You must rest only on your forearms and toes
2. Steps Challenge (Apr 9th – Apr 22nd)
Categories:
- Age up to 18
- Adults: 18+
Rules:
- Steps taken while walking are counted every day (14 days)
- Steps will be counted daily with a mobile/wearable OS
- The instructions about setting up the application will be shared with the participants before the start of the event.
- Each participant must follow the instructions to install the app and track the steps in
- The individual with the highest total steps in each category at the end of the competition will be the winner!
3. Biking/Cycling Challenge (May 21st – June 3rd)
Categories:
- Age up to 18
- Adults: 18+
Rules:
- The miles you bike are counted every day (14 days)
- Miles will be counted daily with a common mobile The instructions about setting up the application will be shared with the participants before the start of the event.
- Each participant must follow the instructions to install the app and track the miles in
- The individual with the highest total miles covered at the end of the competition will be the winner!
