Fitness Challenge

Register today for the KCSMW Fitness Challenge 2023. Stay active & Spring into Fitness with these fun-filled challenges!

Single Event: Select 1 event for $5: Biking/Cycling Challenge

How to Register?

Click the below link to participate in the challenge.

Fitness 2024

1.    Couple challenge (Apr 3rd – Apr 16th)

         Category: Married couple (Age 18+)

  • This challenge is for married couples.
  • The challenge starts on April 3rd and ends on April 16th (14 days)
  • Both participants in a couple need to register separately for the challenge
  • One participant among the couple must complete 15 Push-ups, and the other needs to complete 1 minute Plank every day for 14 days.
  • All couples completing the tasks on all 14 days will be declared winners!
  • Both participants in a couple must complete the daily
  • Each participant must take a video of the challenge and share it with an assigned judge.
  • The task video will be validated and marked on an event score sheet.
  • The details about sharing the video will be announced right before the start of the event.

                   Push Ups

    • The participant must complete 15 Push- Ups
    • One break/pause is allowed during 15 Push- Ups
    • The video must be taken from a side angle.
    • There is no time limit to complete the 15 Push-Ups
    • The participant must maintain a perfect form: elbows locked at the top, chest 2 inches above the floor at the bottom, hips not sagging, and knees not touching the floor.

                    Plank

    • The participant must complete one minute
    • The video must be taken from a side angle.
    • No break or pause
    • You must rest only on your forearms and toes
Plank

2. Steps Challenge (Apr 9th – Apr 22nd)

         Categories:

  • Age up to 18
  • Adults: 18+

           Rules: 

  • Steps taken while walking are counted every day (14 days)
  • Steps will be counted daily with a mobile/wearable OS
  • The instructions about setting up the application will be shared with the participants before the start of the event.
  • Each participant must follow the instructions to install the app and track the steps in
  • The individual with the highest total steps in each category at the end of the competition will be the winner!

3. Biking/Cycling Challenge (May 21st – June 3rd)

         Categories:

  • Age up to 18
  • Adults: 18+

           Rules: 

  • The miles you bike are counted every day (14 days)
  • Miles will be counted daily with a common mobile The instructions about setting up the application will be shared with the participants before the start of the event.
  • Each participant must follow the instructions to install the app and track the miles in
  • The individual with the highest total miles covered at the end of the competition will be the winner!